The 7 Dangerous Acts after meal

* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.
* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!
* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.
The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Must share with family & friends

The wicked nanny who was seen in an online video horribly assaulting a toddler, has been identified, arrested and arraigned before a court in Uganda.

The video of a woman brutally assaulting a child was a trending topic on the Internet some days ago.  In the video, the heartless nanny can be seen slapping and punching a baby girl because she vomited the food she was being fed. After a hard slap and a punch, the woman can be seen afterwards picking up the toddler and throwing her on the floor. She can be seen hitting the baby with a hard object that looks like a torchlight and also violently kicking the baby girl on the floor.

Details of the incident were not known when the video went viral on the Internet, but the cheering news is that the nanny, Jolly Tumuhiirwe, has been arrested and charged to court.

According to Ugandan top tabloid website, The Investigator, the incident happened in Uganda and was discovered by the father of the toddler, Erick Kamanzi, who had fixed a hidden camera in the house.

The Investigator reports that on Saturday, November 15, Kamanzi returned home from work and found some bruises on the baby’s body. He immediately checked out the footage of his hidden camera which reveals his 22-year-old nanny, Jolly Tumuhiirwe, beating his daughter mercilessly and subjecting her to torture. Erick Kamanzi was the one that posted the disturbing video on Youtube.

Out of anger, the Erick pounced on the nanny and beat her to a pulp. The nanny somehow escaped to call the attention of the police who arrested her master, Erick Kamanzi, charging him with assault.

Erick Kamanzi however explained his actions to the police and showed them the video and the nanny, Jolly Tumuhiirwe, was immediately arrested and thrown in prison.

After being initially arraigned before Nakawa court on the charges of Anti-torture, police contemplated on the revise of the charge and upgraded it to attempted murder.

The evil nanny, Jolly Tumuhiirwe is expected to appear before a judge on Monday, December 8, to face further charges that include attempted murder.

According to the report by The Investigator, the toddler is alive and well in his father's care.

Watch video here https://www.facebook.com/video.php?v=10152933086492845

Source:mediahoarders

 

Pregnant woman & her partner caught having sex in hospital bed while waiting to have their baby induced

The hospital's policy is for frisky couples to put a 'Do Not Disturb' sign on the door, The Sun reported.

A hospital source said: 'Other patients on the unit heard the commotion and were upset. The cleaner was utterly shocked. She was amazed to be told it was OK. The hospital's advice appears to be just to put a sign up - amazing.'

Like herbal remedies and eating spicy food, sex is said to help induce labour in some cases.

However, NHS advice says: 'You may have heard that certain things can trigger labour, such as herbal supplements and having sex, but there is no evidence that these work.

'Having sex won't cause harm, but you should avoid having sex if your waters have broken as there is an increased risk of infection.'

Source: UK Daily Mail

Prominent Nigerian Radio Broadcaster Chaz B Is Dead

A prominent Nigerian radio broadcaster, Charles Bruce Chukwuma, also known as "Chaz B" is dead.  Mr. Chukwuma was a popular presenter of a radio show "Sharing Life Issues" which aired on Inspiration FM Radio before moving Rhythm FM.

Mr. Chukwuma abruptly signed off on air during his last presentation telling listeners his colleague will finish the show. Friends and family said he died yesterday of complications arising from kidney failure.
 Mr. Chukwuma had a kidney transplant in 2012 from an organ donated by his wife
Source:sahara reporters

Wife Pours Hot Water On Husband

This man is lying critically ill in a hospital in Abuja after his 5 months pregnant wife poured hot water on him while he was sleeping and bolted away..what on earth could warrant this type of treatment from someone's wife?picture by Seun Oloketuyi
Source:Amara Van-Lare

Naijaloaded's Founder Azeez Makinde AKA Mankind's Scam Alert Trick Goes wrong

 I woke up this morning to a shocking news from the Naijaloaded man Azeez Makinde, who posted a link on facebook trying to warn his fans about a scammer,funny enough I clicked on the link to know who the scammer is, but to my greatest surprise i saw my profile page open in my face.
I was so angry I called a lawyer to slam a defamation suit on him,but on the second thought i went back to his page to read the follow up comments and to my greatest surprise i discovered it was a trick.

It was a cool trick but not everyone knew it was and they didn't take it lightly.Checkout the other pictures

President Goodluck Jonathan Unveils The Specimen Of The New 100naira Note

President Goodluck Jonathan on Wednesday formally unveiled the new N100 commemorative notes at the Presidential Villa, Abuja.The short ceremony which was initially scheduled for last Wednesday did not hold then because of the President’s journey to Burkina Faso.

 Vice President Namadi Sambo and the Central Bank of Nigeria’s Governor, Godwin Emefiele, joined the President to unveil the note during the weekly Federal Executive Council meeting.Shortly after presenting the note, Emefiele said it was issued to commemorate the 100 years of the nation’s amalgamation. He listed some countries that had before now issued currencies to mark epochal events to include Morocco, Russia and Costa Rica among others.He said the new note was produced with what he described as most advanced security features in the world.Emefiele listed the design platforms on which the note was made to include security, durability, attractiveness, cultural heritage and transformation.Jonathan lauded the CBN for coming up with the commemorative note, though it was coming a bit late since activities marking the nation’s centenary had been concluded.He recalled that commemorative N50 notes were also introduced to mark the nation’s 50th independence anniversary.Minister of Finance, Dr. Ngozi Okonjo-Iweala, also commended the CBN for coming up with the notes.She specifically lauded the QRC feature on the back of the note.The code, if scanned with smart phones, leads users to a website where the nation’s history could be accessed.The minister also raised questions on the amount the CBN will use to print the new notes and whether it would be done locally.Jonathan however said the questions would be answered when a memorandum on the issue is presented to the council.

Morocco Expelled from African Nations Cup after refusing to host the Football Tournament due to Ebola fears

Morocco has been stripped of hosting the African Nations Cup and banned from the competition after it requested a postponement of the tournament due to fears over the Ebola outbreak. The Confederation of African Football’s (CAF) executive committee took the decision at a meeting in Cairo on Tuesday and decided to keep the dates as planned for January and February next year. CAF will now decide between several other bids from nations keen to host the African Nations Cup finals in Morocco’s place
Source:mediahoarders

Novak Djokovic makes short work of U.S. Open champion Marin Cilic

According to CNN Novak Djokovic was a man in a hurry.
The two-time defending champion at the ATP World Tour Finals might have been expected to be tested by the new U.S. Open champion Marin Cilic, in their Group A opener, but it turned in to a one-sided rout Monday.
World number one Djokovic broke the giant Croatian no less than six times on his way to a 6-1 6-1 victory in less than an hour at the 02 Arena in London.
It was the Serbian's 11th straight victory at the end of season event and his 28th straight in matches played indoors.
Cilic's powerful serve, which so helped him to his grand slam triumph at Flushing Meadow, was rendered impotent by the returning brilliance of the number one seed,
"It was a great performance obviously," he said after his quickfire victory.
"Marin was a U.S. Open winner but I managed to neutralize his service and get a lot of balls back in play.Djokovic, who is looking to wrap up the season-ending No.1 ranking, will achieve that feat if he reaches the semifinal stage with a 3-0 winning record from the round-robin groupHe plays Stanislas Wawrinka of Switzerland next on Wednesday and the Australian Open champion was also a commanding winner in his group opener.
Wawrinka also dropped just two games in beating giant Czech Tomas Berdych in a little over an hour.
The number three seed has been in poor recent form, but he showed a big improvement against the misfiring Berdych, who made 24 errors.
He was damning in his verdict of his performance following the defeat.
"Well, unfortunately it was my worst match of the whole season," Berdych told the ATP World Tour website.
"My game is about hitting the ball nice, clean, then you can create something. But that's the beginning of what I didn't have today at all. I hit so many frames."
Spectators at the prestigious eight-man event have now seen four matches with four straight sets victories, the pattern started as Japan's Kei Nishikori beat home favorite Andy Murray 6-4 6-4 in the opener Sunday.
Roger Federer, who can still pip Djokovic to the top ranking, followed up with a 6-1 7-6 win over Milos Raonic as he began his quest for a record seventh ATP World Tour Finals crown.

Love ro Stupidity:Man Buys 99 iPhone 6s for $82,000 to Propose to Girlfriend | She Says “NO”

We’ve heard of some pretty extravagant proposals. From presenting their girlfriends with luxury cars when proposing, to flying them to exotic countries just to propose – some men are ready to go all out to propose their special women.
However, we’ve never heard of a man buying 99 iPhones to propose. This is exactly what one Chinese man did, Yahoo Tech reports. He spent his 2-year salary ($82,000) on the iPhone 6’s just to give his girlfriend what he thought was the perfect proposal. And she said no
Source:societygist

Nollywood Actress Caroline Danjuma Blasts Sl*uts Trying to Break her Home! Lola Omotayo Replies!!

No be small thing ooo

Khloe Kardashian Intentionally Shows Off N!pples as she goes Bra-less to French Montana's Birthday

Khloe Kardashian wore a see-through slit dress with no bra to French Montana's 30th birthday last night. It's really scandalous. See more photos below

What do you think COOL or NOT

Federal agency claims major violations by clinic that treated Joan Rivers

 The Manhattan clinic that treated comedian Joan Rivers before her death made a number of serious mistakes, including failing to identify deteriorating vital signs, and providing timely intervention, according to a report released Monday.

The report, issued by the Centers for Medicare & Medicaid Services (CMS), a federal agency, did not mention Rivers by name, but referred an 81-year-old female, or Patient #1.
The description of that patient and the procedures she underwent match what's known about Rivers, including her age and the date of her appointment. CMS declined to say whether the patient referenced in the report is Rivers.
The famed 81-year-old entertainer died September 4, a week after an appointment at Manhattan's Yorkville Endoscopy clinic.
 Among the major errors CMS found the clinic committed are:
-- Failing to identify deteriorating vital signs and provide timely intervention;

-- Failing to record Rivers' weight, prior to the administration of medication for sedation;

-- Failing to consistently document the dose of Propofol, a sedative, administered;

-- Failing to get Rivers' informed consent for each procedure performed;

-- Failing to ensure that she was cared for only by physicians granted privilege in accordance with the clinic's bylaws;

-- And finally, failing to abide by its own cell phone policy (the report found that a photograph was taken of a surgeon and Rivers while she was under sedation).

Yorkville Endoscopy released a statement in response to the report, saying it has been cooperative and already taken steps to correct the situation.
"In response to the statement of deficiencies, Yorkville immediately submitted and implemented a plan of correction that addressed all issues raised. The regulatory agencies are currently reviewing the corrective plan of action and have been in regular contact with Yorkville.
"In addition, the physicians involved in the direct care and treatment referenced in the report no longer practice or provide services at Yorkville," it said.
Joan Rivers: In her own words
Rivers' appointment at the clinic was on August 28. Paramedics rushed Rivers from the clinic to New York's Mount Sinai Hospital a mile away, where she was kept on life support until she died a week later.
Her daughter, Melissa, "is terribly disappointed to learn of the multiple failings on the part of medical personnel and the clinic as evidenced by the CMS report," according to a statement from her attorneys.
"As any of us would be, Ms. Rivers is outraged by the misconduct and mismanagement now shown to have occurred before, during and after the procedure," it read.
The New York medical examiner ruled last month that Rivers died of "therapeutic complications" during a procedure to evaluate her "voice changes" and stomach reflux.

Source:CNN

Bomb Blast Hits Secondary School in Yobe, 47 Confirmed Dead, 79 Injured

Many students are feared dead after a bomb went off during assembly this morning at Government Science & Technical Secondary School, Potiskum Yobe State. A teacher and a medic told AFP:

"The students had gathered for the morning assembly when something exploded in their midst with a thunderous sound‎ at exactly 7:50 am (0650 GMT). The explosion has affected many students but I can't say how many because we are now evacuating the victims to the hospital which is just 100 metres (yards) away," the teacher added, sobbing.

A medic at the Potiskum General Hospital where the victims were taken said scores of students had
been admitted.

"We are still receiving casualties from the school which is a stone's throw from here. Our priority now is to save the injured, so we have not started a headcount of the victims."

A local resident, Adamu Alkassim, said there was confusion in and around the school but the scene was a mass of abandoned footwear and blood. There was no immediate claim of responsibility for the attack but Boko Haram militants are likely to be the prime suspects.

 Source:mediahoarders

TRAGIC: Bus Catches Fire At Lekki Toll Gate in Lagos (See Photo)

A commuter bus is said to have burst into flames this morning, November 10 at the Lekki Toll Gate in Lagos. The fire reportedly started from the engine of the bus before it deteriorated into a blaze. An eye witness told Stella Dimokorkus: “A passenger bus caught fire at the Lekki Toll Plaza this morning, the fire most likely started from the car engine.”

Officials of the state fire service quickly took control of the situation and no lives were lost.

Read more at: http://www.mediahoarders.com/news/tragic-bus-catches-fire-lekki-toll-gate-lagos-see-photos/ Officials of the state fire service quickly took control of the situation and no lives were lost.

Officials of the state fire service quickly took control of the situation and no lives were lost.
Source:mediahoarders

A commuter bus is said to have burst into flames this morning, November 10 at the Lekki Toll Gate in Lagos. The fire reportedly started from the engine of the bus before it deteriorated into a blaze. An eye witness told Stella Dimokorkus: “A passenger bus caught fire at the Lekki Toll Plaza this morning, the fire most likely started from the car engine.”

Read more at: http://www.mediahoarders.com/news/tragic-bus-catches-fire-lekki-toll-gate-lagos-see-photos/

CNN Accidentally States that Obama Has Been Killed

A CNN video producer has committed a major faux pas by accidentally replacing the name “Osama” with “Obama” in the following caption “Seal who  Claims he Killed Obama Under Attack.”
According to Sydney Morning Herald, the error occurred over the weekend, during the Erin Burnett OutFront show, and the topic of discussion was Robert O’Neill, the man who recently claimed to have fired the shots that killed former Al Qaeda mastermind, Osama Bin Laden in 2011.
The wrong caption was reportedly on display for about 45 seconds before it was rectified. However, the correction came a bit too late, as viewers had already noticed the error, and publicized it on social media.
Photo Credit: Sydney Morning Herald
Source:societygist

Internationally Renowned Preacher And Transformational Leader, Dr. Myles Munroe And Wife Killed In Bahamas Plane Crash

Prolific best selling author and internationally renowned preacher and business coach, Dr. Myles Munroe of Bahamas Faith Ministries International and his wife Mrs. Ruth Ann Munroe, died in a plane crash earlier today in the Bahamas. According to The Associated Press, the plane, a Lear LEA -1.05% 36 executive jet, reportedly struck a crane at the Grand Bahama Ship Yard, exploding on impact and crashing into the ground near a junkyard area.
The Bahamas Ministry of Transport and Aviation reported that the Lear 36 executive jet departed the Lynden Pindling International Airport (LPIA) in Nassau, Bahamas at 4:07PM for the Grand Bahama International Airport, a privately owned international airport in Freeport, Bahamas with nine people on board.

The plane crashed while making an approach for landing at Grand Bahama International Airport at 5.10pm, the Ministry of Transport and Aviation said. The crash killed all nine people on board the private jet. The identities of the other people on board have not yet been confirmed. The cause of the crash was not immediately determined, though there had been heavy rain across the region. A full investigation is expected to begin on Monday.

The crash occurred as people were gathering in Grand Bahama for Dr. Munroe’s 2014 Global Leadership Forum which starts tomorrow, November, 10. Former mayor of Atlanta and former U.S Ambassador to the United Nations, Andrew Young scheduled to speak at the popular leadership forum, released the following statement through his foundation: “Ambassador Young expresses his deep sadness over the tragic death of his friends Dr. Myles and Mrs. Ruth Munroe. He offers condolences to the Munroe family and the families of the other souls who lost their lives as a result of this shocking plane crash.”

Africa’s richest woman and oil mogul, Mrs. Folorunso Alakija is also expected to speak at the leadership forum.

Known for his work and teachings on leadership, purpose and maximizing your potential, vision, individual and national transformation, Dr. Munroe was the senior pastor of Bahamas Faith Ministries International Fellowship, where his wife, Ruth Ann, served as co-senior pastor. They leave behind two children, daughter, Charisa and son, Chairo (Myles Jr.) Munroe.
Dr. Munroe died living out his purpose in life; spreading the gospel of Christ.
Source:forbes.com

Man Deliberately Injects Self with Ebola .. See His Reason

A man has revealed he has been injected with the Ebola virus on purpose in a bid to fight the deadly disease. And according to Mirror.co.uk, Peter Hubbard said he hopes the small risk he is taking could help create a vaccine to prevent further outbreaks of the disease, which has claimed thousands of lives in west Africa.

Speaking from his apartment in Alexandria, Virginia, Mr Hubbard, a consultant who specialises in natural gas and peer markets, said:

"I get a lot of satisfaction out of the fact that this could potentially develop into a viable vaccine that prevents another outbreak. It might not help out with the current outbreak but it could prevent a future one, so that's a real plus in my book."

Mr Hubbard, 35, is one of 20 people taking part in clinical trials for a vaccine at the National Institutes of Health (NIH) in the United States.

Source:mediahoarders

See What This Popular Nigerian Actor Did With His Gun

Nollywood actor known for his heroic movie roles, Prince Eke has shown off his gun.

Just few months ago Jude Okoye, the brother and producer for Peter & Paul Okoye, shared a picture of his gun collection on Instagram and the post caused an uproar on the social media. This later resulted in Jude Okoye apologizing for posting the photo.

However, Nollywood super actor Prince Eke has followed suit by showing his gun on a photo he posted on his Instagram page few hours ago. The actor who is known for his role in Nigerian action movies and his tough persona was pictured with his gun tucked in his pants. However, some of his followers on Instagram have asked him to take down the post, saying it is offensive.

He captioned one of the pictures “If the Lord be with us, we have no cause of fear. His eye is upon us, His arm over us, His ear open to our prayer–His grace sufficient, His promises unchangeable.”

He captioned another, “The men whom I have seen succeed best in life always have been cheerful and hopeful men; who went about their business with a smile on their faces; and took the changes and chances of this mortal life like men; facing rough and smooth alike as it came”

 Is this right? what do you think?

 Source:mediahoarders

The New Akwa Ibom Stadium Will Blow Your Mind (Photos)

As the people of Akwa Ibom State are set to receive a new recognition in the sports world, here are the photos of the stadium which has been built in a world class standard.

The stadium is set to be launched tomorrow by Governor Godswill Akpabio. It is modeled after the Allianz Arena in Germany and it has been named the Nest of Champions. See more photos below

Source:mediahoarders

Kobe Bryant -- Will Ferrell Should Play Me ... In Movie About My Life

He was Frank the Tank ... Ron Burgundy ... and Jackie Moon ... but now Will Ferrell could have his next role lined up -- Kobe Bryant.

The NBA legend hit up the Hublot shop in Beverly Hills Wednesday night to debut the new King Power Los Angeles Lakers watch ... when we asked him if he's ever thought about Hollywood making a movie based on his life.

Ya gotta watch the clip ... Kobe suggests the perfect title for his biopic ... then suggests that Will play the lead. He's even got a backup plan in case Will can't do it.

Clearly, there could be an issue with Kobe's choice -- but if Robert Downey Jr. could go black in "Tropic Thunder" ... Will could pull it off too, right?

Source:tmz.com

Sylvester Stallone -- Roberto Duran Kicked My Ass Sylvester Stallone Roberto Duran Kicked My Ass

Did you know ... Sylvester Stallone sparred with REAL championship boxer Roberto Duran when he shot "Rocky II?"

Well, he did ... and according to Sly -- Duran took him to school.

Sly brought up the memory while talking about Bernard Hopkins out in Beverly Hills yesterday -- explaining why B-Hop is the "real" Rocky Balboa.

But when we asked Stallone if he thinks he could spar with the 49-year-old champ, Sly told us he already learned his lesson about trading blows with the pros ... thanks to Duran.

Stallone has been open about the reality check in the past ... and there are reports that he asked Duran to pull back on the punches during shooting because he was hitting too damn hard.

"Professionals and [acting] are two different things," Stallone says ... "I kind of interpreted it. They're the real deal."

Source:tmz.com

Mark Zuckerberg Set to publish Ebola Donation Button on Facebook

Facebook CEO, Mark Zuckerberg is asking Facebook’s 1.3 billion users to donate any amount of their choice to fight the deadly Ebola virus.
He said Facebook will publish a donate button across the top of its users’ News Feeds beginning Thursday, as part of the company’s effort to quell the Ebola outbreak in West Africa. Facebook will prompt users to make a donation and then share that news with others on the service in the hopes of spreading the word, explains Naomi Gleit, Facebook’s VP of product management.

With the donation button, which will live on the site for about a week, users can direct their money to three different charities: the American Red Cross; the International Medical Corps, and Save the Children.
The company is also donating 100 wireless hotspots to areas in Guinea, Liberia and Sierra Leone where first responders are stationed. The hotspots will provide voice and data services to those on the ground, says Chris Daniels, VP of Internet.org, the company’s initiative to get the entire world online.

Facebook is also utilizing its ad technology to target specific users with educational materials about Ebola. For example, users in Sierra Leone will see explanatory messages fromUNICEF, a United Nations relief organization, in their feed as part of an educational push, says Gleit.

While Africa is a much smaller market for Facebook than North America, Europe or Asia, more than 100 million people there use Facebook every month, roughly half of the continent’s internet users.

And while Ebola is an obvious area of focus now, Facebook wants to make these kinds of humanitarian efforts more often, says Gleit. “It’s part of a larger effort to do more [in the future],” she added.
Source: AIT NEWS

MTN Launches N10 Recharge Card

Subscribers to the telecommunications service provider, MTN Nigeria will, as from Friday (today), have the opportunity to recharge their phones for as low as N10. The Chief Marketing Officer of MTN, Bayo Adekanmbi, revealed this in a statement on Thursday.

According to Adekambi, the initiative, to be launched in Kano, was to ensure that no Nigerian was shut out of the values that the network offers.

 “Apart from making it possible for customers to purchase airtime at the lowest rates, it also offers opportunities for small scale entrepreneurs to sell low-unit portion packs of recharge cards as a new revenue stream. Again, everyday people such as Maishayi, neighbourhood stalls, housewives, students, etc would also benefit immensely from this proposition.”

Source:mediahoarders

IK Ogbonna & His CUTE Colombian Girlfriend Donate To School Pupils [See Photos]

Actor IK Ogbonna, his Colombian girlfriend Sonia and singer Jayaims went to Atmoyoschool in Ikota today to donate exercise books, math-set, rulers, crayons, erasers, story books and calculators to pupils of the school as a way of giving back.

See More Photos Below:-

Source:mediahoarders